Tennis Fitness Blueprint

Matches are won and lost long before match day, they’re won in the gym and on the practice courts.

Many tennis players want to get in better shape for TENNIS but don’t know how to, or they end up training as a regular gym-goer, doing the same old strength and fitness routines that might make them feel better in the gym, but normally don’t translate over to the tennis court!

Tennis is an explosive sport that requires strength and stability in the major muscle groups, coordination and balance, fast feet, dynamic power, anaerobic and aerobic fitness along with a good range of motion in the body.

The trouble with most fitness programs for tennis is – they’re not designed by tennis players or for tennis players, they’re designed for people who want to get in better “shape”, to lose weight, to gain muscle, to look “ripped” which might make you look better on the beach, but won’t make you a better tennis player.

Tennis requires players to train in accordance with the sport, this means you’ll need a program that helps you improve:

• Your balance
• Your speed
• Your explosive power
• Your strength
• Your foot speed
• Your speed for the tennis court
• Your explosive power
• Your aerobic fitness
• Your anaerobic fitness
• Your stamina and endurance
• Your footwork

That’s why we’ve created the Tennis Fitness Blueprint

Inside this unique course, you’ll learn how to train like a tennis player, using the same drills and exercises that helped us become pro athletes on the tour.