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Modules

Module 1

Lessons

• Serve Lesson – The Trophy Position
• Serve Lesson – The Optimum Foot Position
• Serve Lesson – The Grip
• Serve Lesson – Ball Toss
• Serve Lesson – Ball Toss #2
• Serve Lesson – Increase Power By Throwing Motion
• Serve Lesson – How To Make The Most Of The Pinpoint Stance
• Serve Lesson – How To Make The Most Of The Platform Stance
• Serve Lesson – Increase Power & Improve Balance
• Serve Lesson – Supination and Pronation
• Serve Lesson – Drills To Help You Feel Supination & Pronation
• Serve Lesson – Drills To Help You Feel Supination & Pronation Part Two
• Serve Lesson – Improve Ball Toss Timing
• Serve Lesson – How To Feel Pronation
• Serve Lesson – Ball Toss – How High

Module 2

Lessons

• Forehand Lesson – Classic Technique
• Forehand Lesson – Modern Technique
• Forehand Lesson – NextGen Technique
• Forehand Lesson – Rotational Power
• Forehand Lesson – Generating Topspin
• Forehand Lesson – Creating Power
• Forehand Lesson – Common Error – Unengaged Non Hitting Arm
• Forehand Lesson – Common Error – Not Getting Under Ball
• Forehand Lesson – Common Error – Lack Of Unit Turn
• Forehand Lesson – Classic vs Modern vs Next Generation

Module 3

Lessons

• Two Handed Backhand Lesson – Which Hand Dominates
• Two Handed Backhand Lesson – Rotational Power
• Two Handed Backhand Lesson – Power Position
• Two Handed Backhand Lesson – Early Preparation
• Two Handed Backhand Lesson – Topspin vs Flat
• Two Handed Backhand Lesson – Topspin Lesson
• Two Handed Backhand Lesson – Flat Lesson
• Two Handed Backhand Lesson – Common Error – Lack of Rotation
• Two Handed Backhand Lesson – Common Errors – Blocked Finish
• Two Handed Backhand Lesson – Contact Point

Module 4

Lessons

• One Handed Backhand Lesson – Power Position
• One Handed Backhand Lesson – Early Preparation
• One Handed Backhand Lesson – Contact and Finish
• One Handed Backhand – Racket Lag
• One Handed Backhand Lesson – Common Error – Lack Of Leverage

Module 5

Lessons

• Return of Serve Lesson – The Grip
• Return of Serve Lesson – Ready Position and Split Step
• Return of Serve Lesson – The Chip
• Return of Serve Lesson – The Triangle

Module 6

Lessons

• Volley Lesson – Positioning
• Volley Lesson – Examples of Volley Positioning
• Volley Lesson – The Three Main Swings
• Volley Lesson – The Grip
• Volley Lesson – Mid Range Volleys
• Volley Lesson – Mid Height Volley Technique
• Volley Lesson – High Volley Technique
• Volley Lesson – How To Hit Low Volleys
• Volley Lesson – Low Volley Technique
• Volley Lesson – Intent on High, Medium and Low Volleys
• Volley Lesson – Half Volleys
• Volley Lesson – The Smash
• Volley Lesson – Common Errors

Module 7

Lessons

• Tactics Lesson – How To Play Under Pressure
• Tennis Lesson – Mixing It Up
• Tactics Lesson – Keeping The Ball Low
• Tactics Lesson – Keeping The Ball High
• Tactics Lesson – Attacking Opponents Weakness
• Tactics Lesson – Serve To Set Up Strength On Deuce Side
• Tactics Lesson – Serve To Set Up Strength On Ad Side
• Tactics Lesson – DNA (Defend Neutralise Attack)

Module 8

Lessons

• Fitness Lesson – Resistance Band Drills Part One
• Fitness Lesson – Resistance Band Drills Part Two
• Fitness Lesson – Resistance Band Drills Part Three
• Fitness Lesson – On Court Drill #1
• Fitness Lesson – How To Train For Tennis

Module 9

Lessons

• Tennis Lesson – The Difference In Swing Paths
• Tennis Lesson – Using The Legs To Generate Topspin & Power

Module 10

Lessons

• Rafa Nadal Forehand Analysis (Forehand Revolution Course)
• The Foundation To Having An Explosive Leg Drive (Serve Revolution Course)
• Why Under-spin Helps You Volley Better (Volley Blueprint Course)
• Taking Heavy Topspin Balls on Rise (Drills Blueprint Course)
• How To Finish Short Forehands (Forehand Revolution course)
• Strategy When Serving (Serve Blueprint Course)
• How To Use The Legs On The Backhand (Robredo Backhand Course)
• How To Push Off For Drop Shots & Short Balls (Footwork Blueprint Course)
• Roger Federer’s Weapons – Variety (Play Like The Pros Course)
• Nalbandian Return of Serve Technique (Return with Nalbandian Course)