Master Your Serve

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Modules

Module 1

Lessons

• Flat technical serve progression 1
• Flat technical serve progression 2
• Flat technical serve progression 3
• Flat technical serve progression 4
• Flat technical serve progression 5
• Flat technical serve progression 6
• Flat technical serve grip

Module 2

Lessons

• Kick serve progression 1
• Kick serve progression 2
• Kick serve progression 3
• Kick serve progression 4
• Kick serve progression 5
• Kick serve progression 6
• Kick serve net clearance drill

Module 3

Lessons

• Slice serve progression 1
• Slice serve progression 2
• Slice serve progression 3
• Slice serve progression 4

Module 4

Lessons

• Power Sources and stances – Racket lag on serve
• Power Sources and stances – Serve hips in court
• Power Sources and stances – Stretching the chest
• Power Sources and stances – Serve power source (left hand)
• Power Sources and stances – Serve stances
• Power Sources and stances – Pin-point stance
• Power Sources and stances – Platform stance

Module 5

Lessons

• Teaching kids to serve
• Improving accuracy on serve 2
• Improving serve consistency
• 10-20 serve drill
• 10 ball serve drill
• Serve Ball toss tips 1
• Serve Ball toss tips 2
• Serve Ball toss tips 3
• Tips to get more kick 1
• Tips to get more kick 2
• Serve leg drive
• Leg drive drills 1
• Leg drive drills 2
• One leg balance 1
• One leg balance 2
• One leg balance 3
• Improving range of motion stretch

Module 6

Lessons

• Best Servers analysis – Djokovic Serve
• Best Servers analysis – Federer serve
• Best Servers analysis – Wawrinka serve
• Best Servers analysis – Andy Roddick
• Best Servers analysis – Pete Sampras
• Best Servers analysis – Goran Ivanisevic Serve
• Best Servers analysis – Roscoe Tanner serve
• Best Servers analysis – Sam Groth Serve
• Best Servers analysis – Lightning bolt serve