Forehand Revolution

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Modules

Module 1

Lessons

• The Importance of Your Forehand Grip
• Which Part of the Ball Should You Hit For More Topspin
• The Low To High Swingpath For Maximum Topspin
• Why Racket Head Speed Is Key For Heavy Topspin
• When Should You Drop The Racket Head
• The Windshield Wiper Motion on the Forehand
• How To Use The Legs To Generate Heavy Topspin
• How Your Grip Helps You Generate Topspin

Module 2

Lessons

• How To Use The Progressions
• Topspin Forehand Progression #1
• Topspin Forehand Progression #2
• Topspin Forehand Progression #3
• Topspin Forehand Progression #4
• Topspin Forehand Progression #5
• Topspin Forehand Progression #6

Module 3

Lessons

• Flat Forehand vs Topspin Forehand
• Forehand Crosscourt vs Down The Line Using The Clock Face
• How To Feel The Low To High Swing-path
• How To Adjust Your Forehand Swing

Module 4

Lessons

• Getting Power From Your Non-Hitting Hand
• How To Get Effortless Power Using Coil
• How To Get Power On Low Balls Using The Open Stance
• Pronation on the Forehand
• Reaching A Good Power Position on Your Forehand
• Racket Lag on Your Forehand
• Swing Size on Your Forehand

Module 5

Lessons

• The Over The Shoulder Finish
• The Across The Chest Finish
• Down By The Hip Finish
• Above The Head Finish
• Weight Transfer On The Forehand
• The Foundation of the Forehand Slice
• Weight Transfer
• Weight Transfer Using Hop Step
• Weight Transfer Using Jump Step
• Weight Transfer Using Pivot Step

Module 6

Lessons

• Movement – First Step Forward
• Movement – First Step Wide
• Movement – Back + Wide + Running Step
• Movement – Crossover Step
• Movement – Side Step
• Movement – Shuffle Steps
• Stances – Choose The Right Stance
• Stances – All Stances Explained

Module 7

Lessons

• Technique – How To Flatten Out The High Ball
• Technique – Dealing With Low Balls Compared To High Balls
• Technique – Reading and Disguise
• Technique – Head Stability
• Technique – Buggy Whip
• Technique – Grip Pressure Points
• Technique – Drop Shot and Slice

Module 8

Lessons

• Roger Federer Forehand Analysis
• Rafa Nadal Forehand Analysis
• Novak Djokovic Forehand Analysis
• Nick Kyrgios Forehand Analysis
• Stan Wawrinka Forehand Analysis
• Jack Sock Forehand Analysis
• Novak Djokovic Swing Variations – Forehand Analysis
• Denis Shapovalov Forehand Analysis
• Andy Murray Forehand Analysis
• Andre Agassi Forehand Analysis
• Karen Khachanov Forehand Analysis
• Pete Sampras Forehand Analysis

Module 9

Lessons

• Forehand Blueprint – Flat Technique – Flat progression 1
• Forehand Blueprint – Flat Technique – Flat progression 2
• Forehand Blueprint – Flat Technique – Flat progression 3
• Forehand Blueprint – Flat Technique – Flat progression 4
• Forehand Blueprint – Flat Technique – Flat progression 5
• Forehand Blueprint – Flat Technique – Flat progression 6

Module 10

Lessons

• Forehand Blueprint – Power Source – Hip Loading 1
• Forehand Blueprint – Power Source – Hip Loading 2
• Forehand Blueprint – Power Source – Hip Loading Drills
• Forehand Blueprint – Power Source – Body Weight 1
• Forehand Blueprint -Power Source – Body Weight 2
• Forehand Blueprint – Power Source – Left Hand (non-hitting hand) 1
• Forehand Blueprint – Power Source – Left Hand (non-hitting hand) 2
• Forehand Blueprint – Power Source – Extension through contact
• Forehand Blueprint – Power Source – Racket lag
• Forehand Blueprint – Power Source – Shoulder Alignment
• Forehand Blueprint – Power Source – Building a strong power position

Module 11

Lessons

• Forehand Blueprint – Non-hitting arm forehand drill
• Forehand Blueprint – Forehand on the rise
• Forehand Blueprint – Forehand targeting
• Forehand Blueprint – The 5 forehand finishes
• Forehand Blueprint – 3 types of forehand swing size
• Forehand Blueprint – Forehand swing paths
• Forehand Blueprint – Forehand slice
• Forehand Blueprint – Forehand movement