Footwork Revolution

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Footwork Revolution

The Ultimate Tennis Footwork Course

$497.00

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Footwork Revolution with Bonuses

$697.00

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Footwork is the glue that binds together our entire tennis game.

When it comes to winning tennis matches, in both singles and in doubles, you need to be able to move efficiently and effectively in order to cover the tennis court.

By using the correct footwork patterns, you’ll be a much more effective tennis player, save energy on the court and reduce the risk of injury.

That’s why we’ve created the Footwork Revolution course.

The most in-depth tennis footwork course on the planet.
We’ll teach you everything you need to know about footwork and movement, including:

• The basic footwork patterns
• The numerous types of split-steps and when to use each one
• The first step to the ball
• How to cover the court in fewer steps and still be balanced
• The different stances for each shot and when to use them
• The different power steps on each shot and when to use each one
• How to recover effectively from all types of shots
• Footwork patterns to use when attacking
• Footwork patterns to use when defending
• Footwork patterns to use when in a rally situation
• How to train and improve all footwork patterns with drills

Modules

Module 1

Lessons

• Welcome To The Tennis Footwork Revolution
• Footwork Revolution – Basic Concepts – 3 Stages of Learning Footwork
• Footwork Revolution – Basic Concepts – Athletic Position and Wide Base
• Footwork Revolution – Basic Concepts – Split Step
• Footwork Revolution – Basic Concepts – Side Step (Shuffle Step)
• Footwork Revolution – Basic Concepts – Cross Over Step
• Footwork Revolution – Basic Concepts – Cross-behind Step
• Footwork Revolution – Basic Concepts – Running Step
• Footwork Revolution – Basic Concepts – Jump Step
• Footwork Revolution – Basic Concepts – Backpedal Steps
• Footwork Revolution – Basic Concepts – Hop Step
• Footwork Revolution – Basic Concepts – Small Steps vs Big Steps
• Footwork Revolution – Basic Concepts – Law Of Opposite Force
• Footwork Revolution – Basic Concepts – How To Slow Down
• Footwork Revolution – Basic Concepts – Weight Transfer
• Footwork Revolution – Basic Concepts – How To Get More Power
• Footwork Revolution – Basic Concepts – How To Handle Power
• Footwork Revolution – Basic Concepts – How To Move Off Quickly
• Footwork Revolution – Basic Concepts – What Is Tactical Movement

Module 2

Lessons

• Footwork Revolution – What Is A Split-Step
• Footwork Revolution – Why Use A Split-Step
• Footwork Revolution – When Should We Do A Split-Step
• Footwork Revolution – Split-Step Variations – Normal
• Footwork Revolution – Split-Step Variations – High Split-Step
• Footwork Revolution – Split-Step Variations – Wide Split-Step
• Footwork Revolution – Split-Step Variations – Split Squat
• Footwork Revolution – Split-Step Variations – Forwards
• Footwork Revolution – Split-Step Variations – Backwards
• Footwork Revolution – Split-Step Variations – Double or Triple
• Footwork Revolution – How To Fix Lazy Footwork
• Footwork Revolution – Body Angle When Doing A Split-Step
• Footwork Revolution – The Split-Step Dance
• Footwork Revolution – Split-Step Timing When Defending
• Footwork Revolution – Split-Step Timing For Neutral Shots
• Footwork Revolution – Return of Serve Split-Step Variations – Normal
• Footwork Revolution – Return of Serve Split-Step Variations – Step Up
• Footwork Revolution – Return of Serve Split-Step Variations – Double Split
• Footwork Revolution – Return of Serve Split-Step Variations – Net Rushing

Module 3

Lessons

• Footwork Revolution – Stutter Step At The Net
• Footwork Revolution – Side Step Into A Split-Step At The Net
• Footwork Revolution – Simple Split-Step Timing Rule
• Footwork Revolution – Split-Step When Approaching The Net
• Footwork Revolution – Split-Step Variations on The Return of Serve – Narrow
• Footwork Revolution – Split-Step Variations on The Return of Serve – High
• Footwork Revolution – Split-Step Variations on The Return of Serve – Backwards
• Footwork Revolution – Uneven Split-Step
• Footwork Revolution – Uneven Split-Step Forward and Backward
• Footwork Revolution – Split-Step Into First Step
• Footwork Revolution – Side Step Into A Split-Step
• Footwork Revolution – Serve and Split-Step Forward
• Footwork Revolution – Serve and Retreat Split-Step
• Footwork Revolution – Court Position and Split-Step Type
• Footwork Revolution – Check Step When Approaching The Net

Module 4

Lessons

• Footwork Revolution – Split-Step Drill One
• Footwork Revolution – Split-Step Drill Two
• Footwork Revolution – Split-Step Drill Three
• Footwork Revolution – Split-Step Drill Four
• Footwork Revolution – Split-Step Drill Five
• Footwork Revolution – Split-Step Drill Six
• Footwork Revolution – Split-Step Drill Seven
• Footwork Revolution – Split-Step Drill Eight
• Footwork Revolution – Split-Step Drill Nine
• Footwork Revolution – Split-Step Drill Ten

Module 5

Lessons

• Footwork Revolution – First Step – Groundstrokes Close and Far
• Footwork Revolution – First Step – Groundstrokes Forward and Back
• Footwork Revolution – First Step – Groundstrokes Cross Behind Step (inside out)
• Footwork Revolution – First Step – Groundstrokes Wide Balls Running Step
• Footwork Revolution – First Step – Groundstrokes Cutting Down Angles
• Footwork Revolution – First Step – Running For Drop Shot
• Footwork Revolution – First Step – Beat The Bounce Drill
• Footwork Revolution – First Step – Drill For Lateral Running Step
• Footwork Revolution – First Step – Drill For Lateral Cross-over Step
• Footwork Revolution – First Step – Volley Far Ball
• Footwork Revolution – First Step – Volley Mid Range Ball
• Footwork Revolution – First Step – Volley Close Ball No Step
• Footwork Revolution – First Step – Volley One-Step Drill
• Footwork Revolution – First Step – Volley Two-Step Drill 1
• Footwork Revolution – First Step – Volley Two-Step Drill 2
• Footwork Revolution – First Step – Volley Open Pattern Drill
• Footwork Revolution – First Step – Volley Two-Step vs No Step Drill
• Footwork Revolution – First Step – Volley Footwork Reaction Drill 1
• Footwork Revolution – First Step – Volley Footwork Reaction Drill 2
• Footwork Revolution – First Step – Volley Footwork Reaction Drill 3
• Footwork Revolution – First Step – Smash
• Footwork Revolution – Before Contact – Shorter Balls in 2 Steps
• Footwork Revolution – Before Contact – High and Low Volleys

Module 6

Lessons

• Footwork Revolution – Forehand Stances – Open Stance
• Footwork Revolution – Forehand Stances – How To Find The Open Stance
• Footwork Revolution – Forehand Stances – Semi-Open Stance
• Footwork Revolution – Forehand Stances – When To Use The Semi-Open Stance
• Footwork Revolution – Forehand Stances – Neutral Stance
• Footwork Revolution – Forehand Stances – How To Find The Neutral Stance
• Footwork Revolution – Forehand Stances – Semi-Closed Stance
• Footwork Revolution – Forehand Stances – Closed Stance
• Footwork Revolution – Forehand Stances – How To Find The Closed Stance
• Footwork Revolution – Forehand Stances On The Clock
• Footwork Revolution – One-Handed Backhand Stances – Open
• Footwork Revolution – One-Handed Backhand Stances – When To Use The Open
• Footwork Revolution – One-Handed Backhand Stances – Semi-Open
• Footwork Revolution – One-Handed Backhand Stances – When To Use The Semi-Open
• Footwork Revolution – One-Handed Backhand Stances – Neutral
• Footwork Revolution – One-Handed Backhand Stances – When To Use The Neutral
• Footwork Revolution – One-Handed Backhand Stances – Closed
• Footwork Revolution – One-Handed Backhand Stances – When To Use The Closed Stance
• Footwork Revolution – One-Handed Backhand Stances – Semi-Closed
• Footwork Revolution – Two-Handed Backhand Stances – Open
• Footwork Revolution – Two-Handed Backhand Stances – When To Use The Open Stance
• Footwork Revolution – Two-Handed Backhand Stances – Neutral
• Footwork Revolution – Two-Handed Backhand Stances – Semi-Closed
• Footwork Revolution – Two-Handed Backhand Stances – Closed
• Footwork Revolution – Serve Stances – Pinpoint
• Footwork Revolution – Serve Stances – Platform

Module 7

Lessons

• Footwork Revolution – Creating Time On The Run
• Footwork Revolution – How To Make The Court Smaller
• Footwork Revolution – Think Big Then Small
• Footwork Revolution – Using Circular Footwork To Create Space
• Footwork Revolution – Creating Space For Your Ideal Contact Point
• Footwork Revolution – Creating Space When Attacking Shorter Balls
• Footwork Revolution – Creating Space Around The Ball
• Footwork Revolution – Beat The Ball To Cover More Lobs
• Footwork Revolution – Generating Power On Deep Lobs

Module 8

Lessons

• Footwork Revolution – During Contact – Jump Step Technique
• Footwork Revolution – During Contact – Running Step Technique
• Footwork Revolution – During Contact – Power Step Drill
• Footwork Revolution – During Contact – Power Step Technique
• Footwork Revolution – During Contact – Side Step Technique
• Footwork Revolution – During Contact – Hop Step Technique
• Footwork Revolution – During Contact – Hop Step Weight Transfer & Balance
• Footwork Revolution – During Contact – On The Run vs Stationary
• Footwork Revolution – During Contact – Pivot Step Technique
• Footwork Revolution – During Contact – Pivot Step & Recover Shadow Drill
• Footwork Revolution – During Contact – Pivot To Recover
• Footwork Revolution – During Contact – Pivot Weight Transfer
• Footwork Revolution – During Contact – When To Use The Hop Step
• Footwork Revolution – During Contact – Types of Attacking Transition Steps
• Footwork Revolution – During Contact – Attacking Backhand Transition On Wide Balls
• Footwork Revolution – During Contact – Attacking Forehand Transition On Wide Balls
• Footwork Revolution – During Contact – Defensive Backhand Cross-Over Jump Step
• Footwork Revolution – During Contact – Defensive Backhand Hop Step
• Footwork Revolution – During Contact – Defensive Backhand Side-Step
• Footwork Revolution – During Contact – Slice Backhand
• Footwork Revolution – During Contact – Defensive Forehand Cross-Over (Mogul, Power Step)
• Footwork Revolution – During Contact – Defensive Forehand Hop Step
• Footwork Revolution – During Contact – Defensive Forehand Jump Step
• Footwork Revolution – During Contact – Defensive Forehand Side Step (shuffle step)
• Footwork Revolution – During Contact – Return Of Serve
• Footwork Revolution – During Contact – Volley (Body Weight + Volley Dance)
• Footwork Revolution – During Contact – Smash (Easy, Medium, Difficult)