Lesson 1 – Forehand drills
Drop feed drills 1
Drop feed drills 2
Drop feed drills 3
Forehand One Target drill
Forehand Deep cross short line
Forehands running from centre
Running forehand
Forehand inside out
Drop feed drills 2
Drop feed drills 3
Forehand One Target drill
Forehand Deep cross short line
Forehands running from centre
Running forehand
Forehand inside out
Lesson 2 – Backhand drills
Backhand drive volleys
Backhand drop fed drills
One short – one deep drill
Backhand recovery drill 1
Backhand recovery drill 2
Backhand recovery drill 3
1x Drive – 1x Slice drill
Running backhand
Backhand drop fed drills
One short – one deep drill
Backhand recovery drill 1
Backhand recovery drill 2
Backhand recovery drill 3
1x Drive – 1x Slice drill
Running backhand
Lesson 3 – Combo drills
X drill – net
X drill – baseline
Volleys – closing down the net
V drill volleys
V drill short balls
V drill deep balls
X drill – baseline
Volleys – closing down the net
V drill volleys
V drill short balls
V drill deep balls
Lesson 4
6 ball all court drill
Smash drill with colours
Volley Drills with colours 1
Volley Drills with colours 2
Smash drill with colours
Volley Drills with colours 1
Volley Drills with colours 2
Lesson 5 – Forehand drills pt.2
Forehand to step drill
Forehand recovery drills 1
Forehand recovery drills 2
Forehand recovery drills 3
Fast feed drill
Forehand drive volley drill
Forehand drive volley and on the rise drill
Forehand angle and inside out drill
Forehand recovery drills 1
Forehand recovery drills 2
Forehand recovery drills 3
Fast feed drill
Forehand drive volley drill
Forehand drive volley and on the rise drill
Forehand angle and inside out drill