Win with Ferrer

Win With Ferrer

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Lesson 1
Preparing for the match
Ferrer on court warm ups
Ferrer Footwork
Ferrer Skipping
Ferrer Stretching
Ferrer and Resistance Bands
Lesson 2
Dealing with the wind
Dealing with the sun
Tricks of the trade on dealing with the wind
Tricks of the trade on dealing with the sun
Lesson 3
How to beat counter punchers
How to beat big hitters
How to beat big servers
How to beat serve and volleyers
Attacking the 2nd serve
Lesson 4
Learn the Ferrer defence
Learn the Ferrer attack
Neutral Rallying
DNA Tennis Lesson
Lesson 5
Ferrer fitness warm up
7 Most Important Ferrer Movement Drills
Lesson 6
Ferrer side to side drill
Ferrer return and passing shot drill
Hitting balls on the rise drill
Skill Levels