Serve Blueprint With Sam Groth

How much you should practise to improve serve
The grip
Holding tight or loose

Serving position
Importance of toss and how high you should toss the ball
Pronation
Wrist use on different types of serve (flat/kick/slice)

The racket drop on serve
Leg drive and landing on serve
Which leg dominates on serve drive
What to do with your left hand after toss

How to hit a flat serve
How to hit a kick serve
How to hit a slice serve

Loading your hips
Speed of service motion
Worlds Fastest serves in slow motion

4 lessons on holding serve