In this module we’ll show you multiple drills that will help you improve your forehand. This includes forehands on the spot, on the run and on the full sprint.
In this module we’ll show you multiple drills that will help you improve your backhand. These drills will work for both one-handed and two-handed backhands. These drills include backhands on the spot, on the run and on the full sprint.
In this module we’ll show you drills that will help you improve your volleys and net game. These drills include dealing with low volleys, high volleys, closing down the net and lunging for wide volleys.
In this module we’ll show you different drills you can use to improve your movement on the court in general. We’ll also show you some more net drills you can use for more advanced training.
Forehand drills part two – In this module we’ll show you more drills that will help you improve your forehand. These forehand drills focus more on recovery and being quick with your preparation so you always have time on normal shots.
In this module we’ll show you drills to improve your overhead smash, taking the balls on the rise drills, drive volley drills and balance drills.
In this module we’ll show you different drills you can use to improve your powersteps on the forehand and backhand (one and two-handers). We’ll also show you more balance drills.
In this module we’ll show you different drills you can use to improve your inside-out and inside-in forehands. This includes how to get around the ball and create space prior to the shot but also how to recover effectively after you hit the forehand.
In this module we’ll show you nine different drills you can use to improve your feel and touch. These drills will help you improve your dropshots, feel shots around the net and your feel for the ball in general.
In this module we’ll show you drills to help you become more explosive on the tennis court. These drills will help your footwork to and from the ball along with your explosive power when hitting your forehands and backhands.
Backhand drills part two – In this module we’ll show you more drills you can use to improve your one-handed and two-handed backhands
If you’re serious about improving every aspect of your tennis game and footwork on court, then you need a program like this one that gives you hundreds of drills to use every time you step on the practice courts.
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