Forehand Blueprint

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Modules

Module 1

Lessons

• Topspin technique – Technical progressions to the perfect forehand Intro
• Topspin technique – Technical progressions to the perfect forehand 1
• Topspin technique – Technical progressions to the perfect forehand 1 Recap
• Topspin technique – Technical progressions to the perfect forehand 2
• Topspin technique – Technical progressions to the perfect forehand 3
• Topspin technique – Technical progressions to the perfect forehand 4
• Topspin technique – Technical progressions to the perfect forehand 5
• Topspin technique – Technical progressions to the perfect forehand 6
• Topspin technique – Technical progressions Recap
• Topspin technique – Forehand flat vs power and the main differences
• Topspin technique – How to create heavy topspin

Module 2

Lessons

• Flat Technique – Flat progression 1
• Flat Technique – Flat progression 2
• Flat Technique – Flat progression 3
• Flat Technique – Flat progression 4
• Flat Technique – Flat progression 5
• Flat Technique – Flat forehand recap

Module 3

Lessons

• Power Source – Hip Loading 1
• Power Source – Hip Loading 2
• Power Source – Hip Loading Drills
• Power Source – Body Weight 1
• Power Source – Body Weight 2
• Power Source – Left Hand (non-hitting hand) 1
• Power Source – Left Hand (non-hitting hand) 2
• Power Source – Extension through contact
• Power Source – Racket lag
• Power Source – Shoulder Alignment
• Power Source – Building a strong power position

Module 4

Lessons

• Drills and Tips – Non-hitting arm forehand drill
• Drills and Tips – Forehand on the rise
• Drills and Tips – Forehand targeting
• Drills and Tips – The 5 forehand finishes
• Drills and Tips – 3 types of forehand swing size
• Drills and Tips – Forehand swing paths
• Drills and Tips – Forehand slice
• Drills and Tips – Forehand movement

Module 5

Lessons

• Stance and Topspin sources – Open forehand stance
• Stance and Topspin sources – Neutral Stance
• Stance and Topspin sources – Semi-Open stance
• Stance and Topspin sources – Topspin Sources Intro
• Stance and Topspin sources – Topspin Source – strings facing back
• Stance and Topspin sources – Topspin Source – strings facing down
• Stance and Topspin sources – Topspin Source – racket under ball
• Stance and Topspin sources – Topspin Source – grips