Tennis Tips with David Ferrer

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Modules

Module 1

Lessons

• Grips for every stroke
• 3 steps to the perfect forehand
• 3 steps to the perfect two handed backhand
• 3 steps to the perfect serve
• 3 steps to the perfect return

Module 2

Lessons

• Contact point on forehand
• How to get more power on the forehand
• How to get more power on two handed backhand
• How to get more topspin on forehand
• How to get more topspin on backhand
• Dealing with fast and slow balls
• Dealing with high and low balls on backhand
• Dealing with high backhands
• Forehand footwork and stances

Module 3

Lessons

• How to hit a kick serve
• How to hit a slice serve
• Differences between 1st and 2nd serve
• Serving on different surfaces

Module 4

Lessons

• Return of serve split step
• Return of serve – second serve
• Return of serve – strategy on 1st serve
• Tactics against serve and volley players
• Return of serve ad side
• Return of serve positions on different surfaces
• Return of serve – 1st serve deuce side
• Return of serve – right or left hander

Module 5

Lessons

• Shorter or longer training sessions
• Diet and nutrition
• Flexibility in tennis
• How many hours should junior players train
• Rackets and strings
• Tennis fitness on and off court
• Diet and nutrition

Module 6

Lessons

• Ferrer – Match Preparation
• Ferrer – Dealing with Match Nerves
• Ferrer – Resistance Band Warm Up
• Ferrer – Skipping Warm Up
• Ferrer – Stretching
• Ferrer – Footwork Warm Up
• Ferrer – Dealing with the Sun In Matches
• Ferrer – Dealing with the Wind In Matches
• Ferrer – On Court Warm Up with David
• Ferrer – Defeating Big Servers
• Ferrer – Defeating Big Hitters
• Ferrer – How To Attack
• Ferrer – How To Defend
• Ferrer – How To Play Neutral
• Ferrer – Attacking Second Serves
• Ferrer – Point by Point Focus
• Ferrer – Defeating Serve and Volley Players
• Ferrer – Cardio Warm Up

Module 7

Lessons

• Ferrer – Forehand Footwork Drill #1
• Ferrer – Backhand Footwork Drill #1
• Ferrer – Mixed Footwork Drill #1
• Ferrer – Forehand Footwork Drill #2
• Ferrer – Backhand Footwork Drill #2
• Ferrer – Mixed Footwork Drill #2
• Ferrer – Mixed Footwork Drill #3
• Ferrer – On The Rise Drill
• Ferrer – Side to Side Drill