Module 1
In this module David will teach you the grips that most pro players use for every stroke, three steps to hitting the perfect forehand, three steps to the perfect backhand, three steps to the perfect serve and return of serve.
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Module 2
In this module David will cover the contact point on the forehand, how to get more power on your forehand and backhand, how to get more topspin on the forehand and backhand, how to deal with fast and slow balls, how to deal with high and low balls and forehand footwork and stances.
Module 3
In this module David will focus on the serve, how to hit a kick serve, how to hit a slice serve, the major differences between the first and second serve and how to serve on differently surfaces.
Module 4
In this module David will focus on the return of serve, this includes the split-step on the return, strategy when returning the first and second serves, how to deal with a serve and volley player, how to return on different surfaces such as hard court and clay and how to return when on the deuce or the ad side.
Module 5
In this module David will discuss his training methods, how he sets up his practice sessions, what his diet consists of when training and when competing, hiw racket and string set-up, what sort of fitness training he does on and off-court and how many hours junior players should train on a daily basis.
Module 6
In this module Simon and Alex will share some instant tips that will help your volleys, slice serve, the knee bend on your serve, how to hit a better wide serve and your return of serve.
Module 7
In this module Simon and Alex will help you to become more relaxed when playing tennis, they’ll show you a footwork fix, forehand fixes and the ten commandments for every tennis player.
Module 8
In this module Simon and Alex will help you transform your breathing out on court, this includes how to breathe on your forehand, your backhand, your volleys, your serve and your return of serve.
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