15 Minute Home Workout For Tennis Players

15 Minute Home Workout For Tennis Players In this new Top Tennis Training video, Coach Simon Konov will take you through a 15 minute home workout for tennis players. This workout consists of five, three-minute rounds with 30 seconds of rest between each round. If you feel like 15 minutes will be too intense, or maybe you’re looking to do longer, you can always modify how many rounds you do, to suit your needs. If you enjoy the video, make sure you click the like button and subscribe to our channel and please make sure you turn on the notification bell so you get our latest videos, as soon as we release them. Round One: 30 seconds shadow forehands 30 seconds Hop and split-step alternating legs 30 seconds Shadow Backhands 30 seconds Normal press-ups 30 seconds High knees 30 seconds break to reach the 3-minute mark Round Two: Shadow forehand volleys – 30 seconds Double split steps – 30 seconds Shadow backhand volleys – 30 seconds Side steps on the spot – 30 seconds Russian twists with feet off ground – 30 seconds 30 seconds break to reach the 6-minute mark Round Three: Shadow Forehands – 30 seconds Crossover steps on spot – 30 seconds Shadow Backhand slice – 30 seconds Shoulder taps – 30 seconds Plank – 30 seconds 30 seconds rest to reach the 9-minute mark Round Four: Forehand volley with two rackets – 30 seconds Split step into a crossover – 30 seconds Backhand volley with two rackets – 30 seconds Wide grip press-ups – 30 seconds Ab crunches – 30 seconds 30-second rest to reach the 12-minute mark Round Five: Forehands off one leg – 15 seconds each leg Double split steps – 30 seconds Backhands off one leg – 15 each leg Hop and split alternating – 30 seconds Knee to chest crunches – 30 seconds Normal press-ups 30 seconds 15-minute workout complete